Sleeping Posture Can Trigger Puffy Eyes

Do you often flip in bed while sleep? Are you always on the move when in dreams? Do you change from one posture to another whenever the electricity disappears?

If you answer is affirmative to the above questions, you might be a contender for puffy eyes that can make you appear older than you in reality are.

By a research performed by a team of experts revealed that puffy eyes are originated due several reasons. Heredity, fluid accumulation due to changes in weather or hormone level fluctuation, and allergies are just a few factors why people have them. Puffiness can as well be a side effect also of certain medications.

The study also illustrates that, when a person cry, it is often associated with by swollen eyes. This is due to the fact that our body responds to emotions and causes more blood to flow through the eyes which escorts to swelling. The making of too many emotional tears can stress the eyes leading to puffiness. We can also acquire puffy eyes after sleeping. This can be caused by too much sodium in the diet that causes water gathering and excessive drinking of alcohol.

Also seen in some cases that reasons are less understandable. Constant puffiness that is connected by pain and swelling in other parts of the body may intimate kidney or thyroid problems. These symptoms need a consultation with doctor and it may be severe in the future.

The skin all-around the eyes are very thin and are completely filled with blood vessels which make it very sensitive. Mostly puffy eyes disappear away after a little bit of time or after performing some treatments at home. Nonetheless, puffy eyes are also symptoms of other eye conditions that may necessitate examination by an eye care expert. In cases where puffy eyes are brutal and continual or are associated by pain, discomfort, blurry vision, or some other conditions, a physician should be consulted about the problem.

Auspiciously, in the most of occurrences, the condition is undamaging and momentary. Often it all marsh down to the posture you sleep. Each time you press the swelling, fluid accumulates in your eyes because of the force of gravity. If you stay up late at night and sleep in uncomfortable stance that cause more fluid to accumulate in that area, you may wake up one day with swollen or puffy eyes.

To stay away from this, here are some realistic tips:

Elevate the head of your bed at night or take support of pillow. This helps out to avoid fluids from accumulating around your eyes when you sleep.

While sitting up, spread over cold water compress to the skin under your eyes for a few minutes. You can also use chilled cucumber slices, a refrigerated gel mask or chilled tea bags.

It is also wisely recommended to use anti aging creams as they are specially meant for reducing puffiness under eyes. These anti aging creams are innovative for eye as they contains special ingredients that can reduce if not totally eliminate puffiness, dark circles under the eyes, fine lines and wrinkles to give you a newer and radiant look.