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In hand we have effective ways that will help to slow down the aging process. As we already know that aging is a natural process and aging skin basically comes from the wear and tear the skin cells face on a daily basis. An approach to stop aging it to use a good skincare routine. No product on the market will stop your skin from aging. On the other hand, some products are able to help fix and postpone the aging.
Cause Of Aging
Study reveals that there are, in fact, two various types of aging. Aging caused by the genes as we inherit is called intrinsic or internal aging. The other type of aging is known as extrinsic or external aging and is caused by ecological factors, such as exposure to the sun. Though other skin care experts have identified free radicals and cellular inflammation as main reason to the breakdown and aging of healthy skin, there is a way to prevent these signs from developing in the first place -rather than just treating the undesirable symptoms they’ve caused. Based on the scientifically groundbreaking premise that cells and consequently skin function best when the pH level of the body is at its proper level by shifting the body’s ratio of acids to alkalines, you can reverse skin cell aging to experience younger looking skin.
How Free Radicals Takes On Aging
Free radicals can form in each and every cell in your body. They feed off healthy cells and in doing so, they create more and more free radicals. As more and more free radicals are created, more and more damage is caused to your healthy cells. Free radicals can also attach and feed of healthy DNA components in your cells and they can do this many thousands of times each and every day. Over a period of time, you can see how damaging – and how aging – this continual process of feeding off cells to create more free radicals can be.
To shift this ratio, dermatologist recommends the following tips:
Eat more alkalinizing foods. Most people tend to eat three acidic-building foods (such as sugar, refined carbs, meat and dairy) for every one alkalinizing food (green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains) they reverse of the ideal ratio.
Take quality calcium mineral supplements.
What Should Diet Consist Of ?
- Adequate fluid intake (6 to 8 glasses of water per day) is essential for hydrating skin, flushing out toxins from the body, and for wrinkle prevention.
- A diet with plenty of whole grains, fresh fruits and vegetables, use of healthy oils such as olive oil or flax seed oil, and reduction of animal fats (saturated fats) helps protect the skin against oxidative stress.
- Exercising regularly helps promote capillary functioning, brings oxygen to the skin which is important for healthy skin, and flushes out body toxins.
- You can also take help of wrinkle creams to get rid of the the aging sign.