If you are going through menopause and you notice that you are having more difficulty concentrating, there is more than likely a correlation. This symptom can seem as though it appears out of nowhere. It can be a frightening experience, particularly if accompanied by memory loss. Understanding that this is a fairly common symptom of menopause can bring some comfort. You’re not the only one who has had this happen. You can blame it on your hormones. By learning the causes and treatments that can help you get back on top of these issues, you can once again take charge of your life.
More About Difficulty Concentrating
When you begin to experience trouble with both simple and more complicated tasks, it can be accompanied by other problems. Some women feel disoriented, have difficulty maintaining their train of thought, experienced clouded thinking and become more forgetful. This can be a cause for concern if your job requires paying careful attention to detail, or if you are involved in other activities that require focused concentration. In addition to this, as you are beginning to see other sides of aging, the fear of Alzheimer’s or early dementia may cross your mind.
The process of menopause causes fluctuations in hormones such as estrogen and progesterone. Estrogen levels decrease during menopause, and the functions that it helps to regulate may be adversely affected. Several neurotransmitters within the brain are responsible for regulating cognitive functioning such as concentration, focus and memory. Estrogen aids in the regulation of these neurotransmitters as well as other hormones within the endocrine system . These include serotonin and norepinephrine, which are important in the regulation of cognitive function. Decreases in estrogen may be responsible for difficulty in concentrating and memory loss.
In addition to this, there are other menopausal symptoms that can contribute to difficulty in concentration. These include insomnia and other sleep disorders, anxiety, hot flashes and night sweats, fatigue and depression. It can become harder to focus and be at your mental best when you are anxious, emotionally upset, or are exhausted due to a lack of restful sleep. The stress of managing moderate to intense menopausal symptoms alone can make concentration hard to accomplish.
Some other causes of difficulty concentrating may be due to natural aging, poor diet, the effects of certain drugs, the aging process or neurological disorders.
When to See a Doctor?
If you experience symptoms that interfere with your everyday responsibilities and day to day living, then it may be time to consult with your physician. He or she can make a professional assessment to determine the nature and severity of your symptoms, and to rule out other causes. In addition your doctor can recommend the treatments that may be best suited for your individual case.
The first step in relieving this temporary condition is to make sure that you are eating a healthy and balanced diet. Get the recommended amounts of exercise and restful sleep. If other treatment of menopause are contributing to your condition, seek help.
Hormone replacement therapy (HRT) is the most commonly prescribed treatment for symptoms of menopause. It is highly effective in relieving most of the symptoms for most women. It does carry with it the potential for side effects and long term health risks. If you prefer a more natural approach, there are all natural supplements for menopause available. Although these generally deliver a milder dose, they have shown to be effective alternatives for many women. The benefits of natural supplements are that they have few if any known side effects and no known long term health risks.
Difficulty in concentration and memory loss are symptoms that can occur during menopause. Due to hormonal imbalances, the regulation of cognitive functions can become impacted, causing these symptoms.
If difficulty in maintaining your focus is significantly interfering with you daily activities and functions, it may be time to visit your health care provider for testing and advice. There are many things that you can do to help lessen the symptoms. Hormone replacement therapy, natural supplements, making healthy lifestyle changes and cutting down on stress can help you to regain your focus and ability to concentrate.