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Overweight and obesity are very common complaints in today’s fast moving world. Yes, obesity may be called a disease since it is hazardous, dangerous to the extent that thousands of people around the whole world are killed due to obesity.
Many of the people are suffering form this evil i.e. obesity. People want to get rid of the problem of obesity, but they do not know how stern obesity is? People want to loose weight because they want to look fit and active. This is the only reason for most who want to reduce weight. They just want to enhance their appearance. But they do not understand that there are much more benefits of weight loss other than just good appearance.
Weight management makes you healthy and also helps your body fight diseases. Research proves that obese person have a short life as compared to a slimmer person. Obesity cuts your life span. A good diet habit and reduce fats from your food and body, leads a healthy life.
Studies have shown that every third person in United States has some excess body fat and about 20 percent Americans are obese.
Obesity leads to the major diseases like diabetes, cancer, and severe heart disease. Estimates made by the National Health survey illustrates that three out of four people in United States die of either heart disease or cancer every year.
Obese people also have high cholesterol levels. High cholesterol levels leads to arteriosclerosis. It may kill a person if blood vessels become very narrow and unable to supply blood to the important organs of our body like heart, brain and kidneys. It may also result in high blood pressure. And if a person is suffering with high blood pressure he is prone to heart attack, strokes and kidney problems.
Excess body weight may also cause various life threatening diseases like cancer, gastro-intestinal disease, gall bladder disease, osteoarthritis, sexual dysfunction. Cut down your excess weight to reduce these risks. If you maintain your body weight and keep your body fit, you will be far away from all these threatening diseases.
A weight loss program and regular exercise will definitely reduce your weight and help you live a healthy life, along with that you can also take support of diet pills like Phenocal. This will also reduce the possibility of heart attacks, diseases like cancer, stroke, gastro-intestinal disease and osteoarthritis.
There are many techniques through which you can reduce your excess weight and be well in shape. There are various weight loss programs which you can adopt. Also you can do regular exercise like walking, dancing, work outs, aerobics etc. to keep you body away from the dangers of obesity. You can also adopt a good diet habit and reduce fats from your food and body. If every thing fails to work for you, you can go for the weight loss products available in the market like diet pills. Always remember, if you are fit you can live long and happily.