Every body wants to be healthy and fit. Many people believe that only regular exercise will keep them fit and healthy. Yes, it’s true but not completely, you should also need to have a healthy diet i.e. balance diet. Regular exercise and balance diet together keeps you healthy and fit.There are many myths and misconceptions regarding balance diet. Let us here clear them all.
A balanced diet consists of protein, carbohydrate, vitamins, fat, fibre and mineral salts. Not only this it should be in correct proportions. Sprout a very essential component for an effective balanced diet is Sprout
The ideal food is the food which a yogi prefers. For a diet to become balanced, you must have fresh vegetables, salads, nuts and fruits in your daily menu plan.
If you have a problem knowing what a balanced diet is, then this will clear your doubts:
A Balanced Diet consists of the following food groups.
These helps in building your body properly. The sources from which you can get proteins are:
Meat, fish, eggs, pulses, soybean ( contains unto 40% protein), oil seeds, nuts, defattened oilseed cakes, and milk.
These are energy boosters. Examples are – starch and glucose, pectin’s, gums, hemicelluloses, lignin’s, etc
This is a functional food.
Vitamin A: You can get Vitamin A through ripe yellow fruits as mangoes, papaya. Vegetables as carrots and pumpkin also contain Vitamin A. Red palm oil. Also Curd, butter, ghee, meat, whole milk from cereals, eggs, milk, oilseeds etc. contain Vitamin A
Vitamin D: You can get Vitamin D from Ultra-violet rays of the sun. The cholesterol derivative in the skin is converted into Vitamin D by these u-v rays.
Vitamin K & Vitamin E, both are widely distributed in all foods.
Vitamin E is present in high concentration in vegetable oils & cereal grains
Vitamin B (complex)
Vitamin C : It is present in gooseberry, guava, grapes, lime, orange, etc. Sprouted green gram and Bengal gram is also rich with Vitamin C.
They are the concentrated energy sources.
You can get fats through hydrogenated vegetable fats, butter, animal fats, oils etc. Also Cereals, oilseeds, milk, meat, eggs contains fats.
This is also included in functional food.
One can get minerals in the form of Calcium example milk (butter milk, cheese & skim milk), pulses, amaranth, fenugreek, green leafy vegetables, drumstick leaves, pulses, nuts, oil seeds, cereals, millets.
You must have all these carbohydrate, protein, fat, vitamins, minerals salts and fiber in the correct proportions. If you do not consume enough protein, you body will not be able to grow properly and you will not be able to repair yourself i.e. your wounds will not heal properly.
You must consume more energy food properly to keep your body fit and healthy.
If you eat less you will feel tired and if you eat more you will become overweight. So you must consume a balance diet.