In America, annually 20 million people are affected by anxiety disorder, the most common part of emotional disorder. Regular activities such as going outside or interacting with other people are interfered by anxiety. The most severe example of an anxiety reaction is anxiety attack. Anxiety disorders makes people’s horrible with devastating anxiety and fear. An anxiety attack is formed when anxiety reaches a level at which the symptoms cause the sufferer to experience symptoms which exceed those normally experienced during an appropriate anxiety reaction. Anxiety reactions are produced in the unconscious mind by a small organ called the Amygdala. Anxiety attacks can be controlled very merely. Because anxiety attacks are the result of a learning process in the unconscious mind which causes the amygdala to react improperly. Anxiety attacks are so much devastating that it can motivate a person to commit suicide and go crazy. Anxiety attacks are also called panic attacks and are sudden episodes of extreme terror or fear. Anxiety disorders are likely to run in families. Persons with anxiety disorders often have a family history of anxiety disorders or mood disorders.
Usually anxiety attacks do not give warning before coming and although the fear is generally ridiculous, the supposed danger is very real. Symptoms of anxiety attacks include rapid heart-beat, hyperventilation, chest pain, nausea, headaches, shaking, and many other symptoms. Anxiety can also be worst in many pre-existing medical conditions, such as ulcers, hypertension, and respiratory conditions including asthma and chronic obstructive pulmonary disease. In addition, anxiety is associated with mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. Behavioral therapy – performed with a mental health professional to help gain control over unnecessary behavior. Cognitive therapy – similar to behavioral therapy but dealing with unsupportive and unproductive thoughts patterns. If medications for anxiety forms a habit, automatically it gives birth to unnecessary side effect. So be very careful and have a thorough research before undergoing it.
Suggested medication – A short prescription of benzodiazepine tablets, such as diazepam, may be helpful in relieving short-term stress-related anxieties. Beta blockers are the finest drug to control physical symptoms of anxiety & panic attack and are generally prescribed to prevent rapid heartbeat, shaking and trembling related symptoms. Buspirone is another alternative medicine that is prescribed in the short-term to reduce anxiety. Some antidepressants may be prescribed for certain anxiety disorders such as isolated anxiety disorder, social phobia and when anxiety is associated with depression. Group therapy – with one or two specialized therapists from winnipeg, specifically helpful for certain conditions such as difficultly relating to others or being scrutinized by others. Psycho education – recognition by the patient that they have a curable medical condition, and self-education through books and internet.
Treatment Tips On Anxiety Attacks.
1. Cognitive-behavior therapy (CBT) is very helpful in the treatment of anxiety disorders.
2. Medication is sometimes used in the short-term to lessen severe symptoms so that other forms of therapy can be pursued.
3. Relaxation techniques – Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery can help to reduce anxiety.
4. Biofeedback – Using sensors that measure physiological provocation brought on by anxiety.
5. Hypnotherapy – Hypnosis for anxiety is conducted by a clinical hypno-therapist.