Each one of us wants to have a clear looking and healthy skin. For hale and hearty skin we should have a healthy diet. Only a healthy diet can help us to get a healthy looking skin. Healthy diet also helps to grow a healthy body.
Healthy food like green leafy vegetables which include Chicory, Collard greens, Dandelion greens, Mustard greens, and Spinach makes our skin healthy. Other vegetables like carrots, tomatoes, apricots and cucumber are very advantageous to keep our skin healthy and young.
Also fruits like mangoes, oranges, papaya, apple, apricot, avocado, banana, cherry, grape, olive, peach, pear, strawberry and tangerine etc are very helpful to make our skin look healthy and glossy. As all these vegetables and fruits contain Vitamin A, Vitamin C, Vitamin B which are very powerful antioxidant. Zinc is also present in them which is also a very good antioxidant. They also help to reduce stress and keep your body fit, which helps you to look younger.
To make your skin look healthy you should avoid unhealthy food. Try to avoid high calorie diet and also try to keep yourself away fro caffeine, soda and coffee. They spoil your skin and cause dark spots and pimples on your skin. Regular exercise also helps to make and keep your skin healthy. As regular exercise helps to improve blood circulation. All these can help you develop a good body and maintain a good and beautiful skin.
Generally, a physician suggests to wash skin with mild soap or a cleanser to get rid of your acne problem. Many believe to use a scrubber to get rid of acne but it does not work. This will only make it worst and also cause irritation to your healthy skin making it unhealthy. But the best remedy is to wash your face with soap or a face wash that do not have very harsh components and also contains moisturizer.
People have a tendency to pick, squeeze or pinch their blemishes which should be strictly avoided. This may cause reaction. You must also avoid sunburn or suntan. This darkens the skin and makes it unhealthy and look old. Overexposure to sunlight tans your skin.
If you wear a lot of make up, you should make it a point that the cosmetic products do not contain a lot of oil.
Many feel that it takes a lot of time when it comes to skin care. But just a little care to choose a proper soap and good cosmetics which suit your skin will help you enhance your skin type. You only have to adopt a healthy diet and practice regular exercise. Just do it continuously without a break for 3 to 4 weeks and see the difference.