Eminent researchers and experts look positively over aging process. They agree with the natural process of aging and are of the view that optimistic view towards life will make those golden memorable days more pleasurable and satisfying. This happy living standard of living may add on to your life more days that will increase span of life. The best way to increase your life span and enjoy youthfulness for more long days is to live stress free life.
For a long life span you need to give up most of your habits that may lead you to risk and also decrease your life span. One of the major and the worst habits is smoking and drinking excess alcohol. These habits slowly and steadily weaken our body and so lead it to end up the life span early. To the terminating point aging symptoms become prominent. Aging signs like wrinkles, weakening of bones, lack of energy, dark circles and many disorders. As the age steps forward essential components of the body reduce in quantity and hence body weakens and age. This phase is the aging phase and if you wish to avoid these you need to avoid the causes of these.
The worse thing of alcohol is that it infuses each cell of our body, destroys genes and its properties and causes inflammation to liver. The experts advise to limit alcohol intake as a glass of wine for women and for men can do, but should not exceed it, as this may be little beneficial to some extent.
The body requires covering time for repairing the cells and gives some rest time to your heart. This lagging or resting time may be just fraction. Your mental state also needs to be relaxed and be in healthy state to face all type of situations and problems.
Various experiments performed has revealed that eating less and low calorie food may lengthen your life. It may sound something just hearsay. While studying on rats it has be found that 30% reduction in calorie restriction lead a longer life. This revealed that curbing down calories and other fatty diets may increase the life span. Others also claimed that studies on monkeys showed that rise in life span when food intake was reduced.
Bringing down your extra weight and fats implies less strain on your body system. Different studies were performed bestowing different assessment. When aging is related with hormones, there has been found an acute correlation between them. With the decrease of certain hormones like growth hormones, aging process become prominent. The bone loses its firmness and become thinner, body becomes fatter, and mood swings.
However, according to various therapies have come up to delay aging process. The hormones that cause aging with their reduction are treated with hormone therapy. Various steroids and hormones are used for such treatment. Apart from these various supplements are taken to fulfill the requirement of essential proteins, vitamins, and other minerals. This helps in delaying aging process. As stressful life also causes some alteration body’s internal environment leading to aging. Therefore this can also be reduced to certain extent by living stress free life. Healthy diet, active exercise, good recreation keep mental and physical state fit helps you to live youthful life longer.