In these day’s generation personality, appearance, look and overall outfit of body structure has become popular matter to discuss. For sometimes you may be wondering that what is actually obesity? In real sense obesity means that a person is overweight and weighs more 10 to 30 percent than the normal weight of the body. To know the complete answer of it, obesity is commonly calculated in terms as the body mass index, generally called BMI. A person is categorized as obese if their BMI score is 30 or higher.
Depending on the grounds of obesity, it is classified as morbid obesity that usually takes place when a person weighs 50-100 percent more than their normal weight. Morbid obesity can be considered high in the case when a person weigh 100 pounds or more over the normal weight or have a BMI of 35-40 or even higher. In addition this overweight and obesity becomes so severe that it affects the health and functions in an unusual way.
If we just go through the obesity calculation which is calculated in terms of Body mass index (BMI). It is generally measured by dividing weight by height. If it is observed to be higher than 30, then the person is said to be obese. For the perfect measurement of weight, let the person be underweight, overweight, obese or morbidly obese, BMI calculation will work perfectly. BMI is an effective method to compare a person’s weight in proportion to their height. When a person is extremely muscular then BMI may prove to be difficult task in determining obesity.
The general causes of obesity are:
Basically a person doesn’t gain obesity immediately in just one night, generally science plays a role in its existence. The calories that you intake get burned while performing the daily routine work. If the calorie consumed is more than you burn than it is stored in form of fats. This excess consumption of calories may give rise to overweight and ultimately to obesity.
Obesity is dangerous to health. It is a critical condition as it increases the risk of chronic diseases like serious illnesses, including cancer, diabetes, heart disease, high blood pressure. Joint pain and sleep apnea are common problems related to obesity. Adding to it psychological disorders also contribute to obesity and other major health disorders.
Mental disturbance and physiological disorder may also play a role in obesity. It is studied that eating in depression results to obesity as it causes overeating. The brain becomes ineffective to signal fullness of the stomach and hence results into overeating. Apart from these sedentary habits also results into obesity and fatness due to the saturation of fats.
Some easy efforts can discover a successful and beneficial solution to reduce obesity. If you put a simple effort of burning more calories than you intake, then it will be advantageous in reducing weight. It is easy to speak out and advise, but tough to practice. If you are seeking for simple working for losing weight than uncomplicated way is through diet and exercise. Appropriate and adequate way to lose weight is consuming balanced diet and required calories intake with regular exercise to that healthy diet. It is in all the scientific fact that causes the obesity and overweight. As there are number of causes that results into obesity and auspiciously all these can be defeated by devotion and dedication.