Diabetes: Useful Steps To Prevent Type 2 Diabetes

05.28.08 | Author: john | Posted in Diabetes, Diet / Nutrition Supplements, Diseases and Conditions | No Comments »

Here are the some “literally simple” lifestyle modification that can prevent type 2 diabetes, pre-diabetes or insulin resistance:
1. Develop a healthy way of thinking.
2. Take quick walks everywhere you can, if your heart is strong. Work out for 10,000 steps per day approximately about 5 miles or [...]