Recognizing And Reducing Risk Factors Of Stroke
It is very important to know the risk factors, some of which can be prevented and some can be cured, and to recognize the symptoms in order that many of the severe side effects can be avoided.
Blood Pressure: As per the American Heart Association, high blood pressure is in the first position of controllable risk factor for stroke. Family history and obesity factor in developing high blood pressure and women who in take birth control pills or have reached menopause are at a higher risk. A healthy lifestyle helps but in some cases medications are required.
Cholesterol: High levels of poorly low-density lipoprotein (LDL) cholesterol raises the risk of heart disease and stroke. High levels of richly high-density lipoprotein (HDL) cholesterol lowers it. Studies have shown women’s cholesterol is higher than men’s from age 45 above and that low levels of High-density lipoproteins (HDL) cholesterol seems to be at a stronger risk factors for women.
Diabetes: Diabetes is connected with high blood pressure and obstructs the ability to break down clots, increasing the risk of ischemic strokes. Changing lifestyle and medications can also help.
Diet and Exercise: Just thirty minutes a day of moderate physical activity can help in preventing heart and blood vessel disease and control cholesterol, diabetes and obesity, as well as lowers the blood pressure. People with excessive body fat, especially around the waist are more likely to develop heart disease and stroke. Eat healthy foods low in saturated fat, cholesterol and sodium and also avoid junk food.
Drinking and Smoking : Smokers and those pursue smoking daily are at a greater risk for stroke. Excessive alcohol intake can lead high blood pressure.
Stroke Symptoms: It is imperative to recognize the symptoms of stroke and to search for help immediately. Time is the essence when it comes to preventing debilitating and long-lasting effects. Symptoms include sudden weakness or numbness of the face, arm and leg, especially on one side of the body; sudden confusion, trouble in speaking or understanding; sudden trouble seeing in one or both eyes; impulsive trouble walking, giddiness, loss of balance or coordination, or a sudden headache with no known cause.
