Low Blood Pressure: Beneficial Tips

  • Drink plenty of water as dehydration minimizes the blood volume which initiates the drop in pressure. Drink one glass of water every hour; this would help to keep your body hydrated.
  • Keep your knees loosened as this helps in bringing the pressure back to normal.
  • As you warm-up before exercising it is very important to cool down after exercising. Stopping in the middle of an exercise routine can drop your pressure, so try avoid it.
  • Drinking alcoholic beverages does not help the low blood pressure condition. Drink healthy juices or any non-alcoholic drinks which helps in making life healthy and lot less complicated.
  • Salt is good for low blood pressure. You can increase your salt intake, but this increase in salt may differ from person to person.
  • While sleeping keep your head elevated as this helps to adapt an upright position.
  • Be a positive health conscious and do stretching exercises which helps to keep a tab on the pressure level. You can squeeze your fists and pump your abdomen a few times to help this problem.
  • Heavy meal causes the blood to rush towards the digestive area leading to insufficient supply of blood to other organs. Importance to smaller meals, as this would help to provide proper flow of blood in the entire body.
  • Take a small walk after your meals. This helps in bringing the blood pressure level to normal.
  • Ginseng is a Chinese root, even its benefits are still unclear, it is said that it helps in improving low blood pressure.
  • Soak 10 small raisins in bowl of water whole night, chew each raisin at least 25-30 times before swallowing it. Continue doing this at least for a month.
  • Soak 5 pieces of almond in water and keep it overnight. Grind them to make a smooth paste and mix it in glass of milk, boil the almond and milk paste and drink it warm.