Depression is a state which is not influenced by any disease. It just occurs naturally and it is sure that none of us would like to invite depression to capture our mind and make us depressed. But life does not listen to any bodies command, as it is unpredictable. Depression and sadness are not similar [...]
Depression and anxiety can be opposite in nature. Certainly, both disorder are often seen to hit a person simultaneously. Depression and anxiety can make a person have low energy, phobias, panic attacks and more. In simple words, a person who is suffering from depression and anxiety will experience the symptoms of nervousness and uneasiness all [...]
Lets take a quicker look at the DSM diagnostic criteria for a Generalized Anxiety Disorder. As noted, it first requires too much anxiety and worry. It also demands that these worries most occur more days than not for a period of at least six months, about a number of events or activities In other words, [...]
Mantra is one of the simplest, yet a vastly powerful method to achieve meditation. Mantra affects the rhythmic incantation of a sound. This furnishes a foundation for the candidate so that his practice is just not “in the air”. This anchor or foundation helps the mind to gradually disconnect with the external experiences provided through [...]
Most people feel they experience a lesser amount of spare time and more daily stress as they juggle a career, family, friends, goals, and their community. In spite of life’s demands, there are some simple and effective steps which can reduce daily pressures. Here are some paths to reduce internal stress.
