In relation to the latter choice, the Sun Exercises, these are certainly a wise choice in that they kindle and poise all the systems of the body including the circulatory, reproductive, endocrine, and digestive system.
The foremost profit one can look to attain from using Yoga for Jet lag will be restoration and balancing which it brings about as one accomplish the use of some of its poses.
This perhaps repeats why using the shoulder-stand yoga pose for jet lag as earlier mentioned may certainly be a great and wise choice as this pose as well affects all the bodily organs. By pressing the chin-lock, it activates the thyroid gland, harmonizing the nervous, reproductive , circulatory, digestive and endocrine systems. It calms down the mind, lower down stress and psychological disturbances. It is definitely a panacea which is a cure for all.
One can also endeavor the yoga-esque Hindu-Push-ups as this aids deplete the brain of unwanted ‘rubbish’ and the merger of the Yoga Relaxation Pose does just as its name suggests, relaxes the complete body while concurrently relieving stress and speeding up the elimination of metabolic wastes.
It’s safe and sound to say Yoga has a little bit for everything and everyone and also for Jet Lag; you resolve to do very well to strike some Yoga poses!