Overview: What Is Premature Ejaculation?
PE or premature ejaculation is unfortunately considered a common disorder for men. PE affects 25% to 40% of men in the U.S and is a common sexual problem experienced by men under 40. There are different variables in how it takes men to ejaculate and how long both partners need to have their sex to last. A simple treatment for premature ejaculation is “experience.” for young men. Can premature ejaculation occur at any age – yes, it can. The aging process does cause changes in erectile functions and ejaculation problems. It is very likely that almost all men will experience PE at some point in their lives, but it is only a problem if it becomes too prolonged.
Causes of PE
Psychological factors contribute greatly to premature ejaculation which men don’t think of, such as stress over something in a man’s life, lack of confidence, and many other factors. Medical conditions also are a cause of PE, such as prostate problems, thyroid disorders, nerve damage, trauma, abnormal testosterone hormone levels, infections, and neurological problems. Also, certain prescribed medications, such as trifluoperazine, has been attributed as a side effect in premature ejaculation.
There are many naturals ways to stop premature ejaculation, 7 tips are given below:
1. Deep Breathing
Meditation techniques like deep breathing is an applied technique that helps to control the arousal and emotional anxiety that can lead to PE. Men should spend five seconds breathing in with a deep, full breath, and hold it for 3 seconds, then exhale for 5 seconds.
2. The Stop-and-Start Method
The stop-and-start method requires a man to masturbate alone, by bringing himself close to an orgasm, then stopping quickly. This action should be repeated until he learns where his point of no return is.
3. Kegel Exercises
Kegel exercises have advanced to include men, as well as women. Kegels help men to strengthen their pelvic area, to create strong pubococcygeus muscles, which can help control early ejaculation problems. In using his abdominal muscles, his buttocks, or thighs, a man can squeeze the right muscles that will enable him to stop the flow or urine when he goes to the restroom. The method for men in using Kegel muscles, is to clench, then release the pubococcygeus muscle for about 10 seconds. With Kegel muscle practice, a man should be able to slow things down when he feels an early orgasm coming on.
4. Tantric Techniques
Tantra is a self fulfillment technique of establishing an intimate connection with his self stimulation and then stopping. A common tantric techique is for a man to associate arousal with a higher spiritual connection, rather than a conscious reflex. This technique is performed by having a man massage his Lingam and prostate at the same time until he feels the sensation of an orgasm and ejaculating, followed by encouraging the man to stop and squeeze. The tantric technique is trained by an experienced male sexual problems therapist.
5. Condoms With Benzocaine
Yes, there is something called a climax-control condom. Its function is to extend sexual activity and delay a man’s climax for about five minutes. Benzocaine is the ingredient in the condoms, in the tip, which is a mild anesthetic with a light numbing effect. These condoms do not interfere with a man enjoying his sexual sensation, but the condoms do slow down a man’s response to a manageable level.
Promescent is a new topical medication that is applied to the penis, about 10 minutes before a sexual activity. The medication is designed to help a man to manage the sensations of sex through a desensitization process. The key factor for success in using the Promescent medication, versus other topical creams or lotions for PE, is that Promescent is absored beneath the skin and actually affects the nerve endings that control penile ejaculation.
Masturbation is one of the best methods for controlling premature ejaculation. But, rather than racing to achieve an orgasm, a low, gentle masturbation stroking method should be used. A man needs to take at least 20 minutes of masturbation time before he ejaculations. During this time, men should practice focusing on the start and stop method. Men have learned masturbation since they were probably in their teens, however men did not learn the penile stimulation of the shaft and the glans (the “head”). The glans are the most sensitive area of the penis and it is stimulated the most inside the vagina. The shaft and the glan inclusion will help men stroke their way to success is sustaining and controlling their early ejaculation and this will be transferred to their partner.