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I am 46 this year. For the first time it struck me - I am getting older. I don’t attract the attention I use to. My kids think I should ‘dress’ in a certain way. At first I was upset. I expect to be around for decades. I am not ready to look old.
My first [...]

Meditation is an art with the help of which one can learn the skill to make himself or herself cool and calm. Meditation is nothing but knowing yourself, your soul, your mind and your body. Through meditation one can attain the stage of utmost peace. It helps you to build connection between your mind, body [...]